Tag Archives: #TravelwithPersonswithDisabilities

EMPOWERING PERSONAL GROWTH THROUGH TRAVEL AT DAMBULLA ROCK

Travel exposes people to novel experiences, cultures, and perspectives. For persons with disabilities, this exposure is equally transformative, encouraging personal growth, and broadening their horizons. They learn to adapt, be flexible, and appreciate the beauty of diversity.

Manique Gunaratne created the opportunity to a group of persons with disabilities to climb the Dambulla Rock in March 2022.

Once a Sacred Refuge, now a World Heritage Site. Nestled upon a rocky summit 160 metres above the central city of Dambulla, this UNESCO World Heritage Site.

A 14-metre rock state of the Lord Buddha sits in the Devaraja Lena, otherwise known as The Cave of the Divine King. The adjacent Maha Raja Vihare, also known as the Cave of Great Kings, perpetuates the Buddhist veneration with 56 statues of the Lord Buddha and other deities. The same cave houses a large statue of the ancient King Valagamba, who took refuge in these very caves for fourteen years due to a South Indian invasion, but upon regaining power of his kingdom, converted them to the sacred site we know them as today.

The Maha Aluth Vihare, or Great New Monastery features paintings and states from the more recent Kandyan period, while the Paccima Vihare and Devana Aluth Vihare offer further devotion into the Buddhist lineage of Sri Lanka, with 153 images of the Lord Buddha and over 1,500 ceiling murals to elegantly complete the historic cave complex.

Paintings
Paintings
View of the Rock
View of the Rock
View of the Rock
View of the Rock
Climbing the Rock
Climbing the Rock
Discussion Time
Discussion Time
Paintings
Paintings
Discussion Time
Discussion Time
The Golden Temple
The Golden Temple
The Golden Temple
The Golden Temple
Corridor of the Temple
Corridor of the Temple
Front view from the Rock
Front view from the Rock
At the Temple
At the Temple
 Blue Water Lilies
Blue Water Lilies

MANIQUE GUNARATNE
Blog:http://efcnetworkondisability.employers.lk/

BREAKING PSYCHOLOGICAL BARRIERS THROUGH TRAVEL – AT RAJA SABHA MANDAPAYA IN POLONNARUWA

Living with a disability often involves coping with psychological barriers stemming from self-doubt and fear of judgment. By traveling, individuals can confront these barriers, experiencing a sense of liberation as they realize their disability does not define their potential.

Manique Gunaratne created the opportunity for a group of persons with disabilities to visit the Raja Sabha Mandapaya in Polonnaruwa in June 2023.

Built by King Parakramabahu this structure is situated in front of the #palace. Built on 3 layers of solid rock, the border of the first layer is decorated with carved elephants each in a different posture. Second layer border is carved with figures of lions and the last layer with images of “wamana”.

The entrance to the building is through two beautifully carved lions. The roof has been supported by 48 beautifully carved stone pillars laid in 4 rows. To the south-east of the court there can see the remains of an ancient toilet.

Front view
Front view
Beside the stone pillars
Beside the stone pillars
Front view
Front view
Front view
Front view
Front view
Front view
Team Members
Team Members
At the Raja Sabha Mandapaya
At the Raja Sabha Mandapaya
At the Raja Sabha Mandapaya
At the Raja Sabha Mandapaya
At the Raja Sabha Mandapaya
At the Raja Sabha Mandapaya
At the Raja Sabha Mandapaya
At the Raja Sabha Mandapaya
Team Members
Team Members

MANIQUE GUNARATNE
Manager – Specialised Training and Disability Resource Centre of The Employers’ Federation of Ceylon

ENHANCING INDEPENDENCE AND DEVELOPING SELF CONFIDENCE OF PERSONS WITH DISABILITIES AT RAJANGANAYA TANK

Enhances independence and self-confidence for many individuals with disabilities everyday life can be constrained by reliance on others. Traveling offers a chance to step out of their comfort zones, make decisions independently, and overcome challenges. As they successfully navigate unfamiliar environments, their self-confidence soars, and they gain a renewed sense of self-worth.

Manique Gunaratne created the opportunity for a group of persons with disabilities to visit the Rajanganaya Tank in Anuradhapura district in November 2021.

Rajanganaya is an ancient region which is 2000 years old. It is one of the 1655 lakes in Sri lanka in the Tank kingdom that very important things of the Sinhala culture have deposited.  Before the arrival of Prince Vijaya, 4 tribal groups in Sri Lanka, namely yakka, Deva, Naga and Raksha. Among these tribal groups, main settlements and commercial cities of the yakka, had been built related to the Asela Pabbatha of Rajanganaya region.

According to the ancient folk tales left band of the Kalaoya was known as Giriba Rata and right band was Angamuwa rata.  Maharapi Off the Rajanganaya tank was built by crossing Kalaoya and Kaadigala had joing to the built tank bund.  It was a creation of king Wasamba.  According to the history prince Thissa the son of the king Wasamba had built the ” Maha Mangala Vihara ” on the top of the kaadigala to be memorized his beloved mother. In addition, that “Anula Pabbatha Vihara”, Aselastupa and vihara was built relating to Angamuwa region, for the memories of his mother.

View of the tank
View of the tank
View of the tank
View of the tank
View of the tank
Near the tank
Near the tank
Near the tank
Near the tank
Near the tank
Near the tank
Near the tank
Near the tank
Near the tank
Near the tank
Near the tank
Near the tank
Near the tank
Near the tank
Near the tank
Near the tank
View of the tank
View of the tank
View of the tank
View of the tank

MANIQUE GUNARATNE
Web: www.employers.lk

PROMOTING INCLUSIVITY AND AWARENESS AT KANTALE DAM

Travel Promotes Inclusivity and Awareness. 

Traveling for persons with disabilities fosters inclusivity by challenging societal perceptions and raising awareness about disability-related issues. As they explore new destinations, they become ambassadors of accessibility, advocating for improved infrastructure, and promoting a greater understanding of diverse needs.

Manique Gunaratne gave the opportunity to a group of persons with disabilities to visit the Kantale Tank in Trincomalee district in November 2022.The Kantale Dam  is a large embankment dam built in Kantale, Trincomalee District, Sri Lanka, used for irrigation. It is 14,000 ft (4,267 m) long, and over 50 ft (15 m) high. The dam impounds the Per Aru, a small river discharging into the Koddiyar Bay, at Trincomalee Harbour. The tank was built by King Aggabodhi II (604-614 AD) and further developed by King Parakramabahu the Great. It was also known as Gangathala Vapi at the time. The reservoir has a catchment area of 216 km2 (83 sq mi) and a capacity of 135 million cubic meters .

View of the tank
View of the tank
View of the tank
View of the tank
Manique near the Kantale Tank
Manique near the Kantale Tank
View of the tank
View of the tank
Nameboard
Nameboard
 Team members
Team members
Manique near the Kantale Tank
Manique near the Kantale Tank
 Team members
Team members
 Sight seeing at the dam
Sight seeing at the dam
 Sight seeing at the dam
Sight seeing at the dam

MANIQUE GUNARATNE
E-mail – maniqueg@empfed.lk     manique.g@gmail.com   

THE TRANSFORMATIVE POWER OF TRAVEL FOR PERSONS WITH DISABILITIES AT GIRIHADU SEYA TEMPLE

Traveling is a universally cherished experience that offers enriching insights into different cultures, landscapes, and lifestyles. For persons with disabilities, embarking on a journey can be even more profound, as it presents unique opportunities for personal growth, empowerment, and breaking down barriers. We delve into the significance of traveling for individuals with disabilities and highlight its transformative impact.

Manique Gunaratne created the opportunity for a group of persons with disabilities to visit the Girihadu Seya Temple in Trincomalee district in December 2022.

The oldest incident connected with the site is etched in an 8th century Sanskrit epigraph found at the site which refers to a shrine named Girikandicaitya being established on the hill-top by a company of merchants headed by Tapassu and Bhallika.

According to the Nidanakatha and Mahavagga a book on the Vinaya, Tapassu and Bhallika were two brother merchants who offered some victuals to the Buddha, in the 8th week after his enlightenment. They are considered the first lay disciples of #Lord #Buddha who sought the refuge of the Master and the Dhamma. And on request the Master gifted them with a handful of #hair #relics. Tradition claims that the two merchants enshrined the holy relics and built a shrine here.

As such this shrine would have been built during the lifetime of Lord Buddha. Scholars attribute it to possibly the c. The present structure or the ruins of the vatadage consisting of a small stupa encircled by two concentric circles of stone pillars and a retaining wall of stone slabs, however is believed to have evolved with time.

The vatadage at Thiriyaya, while conforming to the general pattern of the vatadage, had architectural features which have not been noticed at any other shrine of this class.

The capitals of the pillars at Thiriyaya have not been separately carved and joined as at other vatadage sites. Facing the entrances at the cardinal points are altars of carved granite slabs. At the head of each flight of steps is a stone doorway.

The four entrances at the cardinal points are provided with moon stones, makara balustrades and naga guardstones . The moonstones are plain except for a lotus petal carving at the circumference. The guardstones are the most striking artistic feature. The Naga kings are depicted as having an air of austerity, not overloaded with jewelry and are benign in expression. According to scholars these qualities along with their elongated limbs suggest the Pallava style of art belongs to a phase earlier than Anuradhapura and Polonnaruwa.

Another unusual feature here is the evidence of a wooden upright of a railing which may have covered the space between the top of the stone wall and the roof. Around the vatadage are seen the remains of image houses of which the largest housed a large recumbent Buddha image.

On the terraces lower down the hill are ruins of monastic structures, ponds and flights of steps leading to different levels. A stone bridge indicates that an ancient highway passed this site. Some rock caves bear early Brahmi inscriptions indicating the existence of a monastery even during pre-Christian times. The earliest datable inscription at the site is the pre-Christian Brahmi inscription recording the dedication of a cave to the Buddhist monks.

As such a pilgrimage to Thiriyaya vatadage is a poignant experience for the Buddhist in you as much as the naturalist, architect and archaeologist in you.

The Entrance of the Temple
The Entrance of the Temple
Manique at the Temple
Manique at the Temple
Group Photograph
Group Photograph
Climbing the step to the Temple
Climbing the step to the Temple
Climbing the step to the Temple
Climbing the step to the Temple
Climbing the step to the Temple
Climbing the step to the Temple
Walking around the Temple
Walking around the Temple
Manique at the Temple
Manique at the Temple
Front View
Front View
Hanging Flags
Hanging Flags
Lighting Oil Lamp
Lighting Oil Lamp
Hanging Flags
Hanging Flags
Group Photograph
Group Photograph
 Entrance of the Temple
Entrance of the Temple
 Entrance of the Temple
Entrance of the Temple

MANIQUE GUNARATNE
Manager – Specialised Training and Disability Resource Centre of The Employers’ Federation of Ceylon

DEVELOPING SOCIAL SKILLS OF PERSONS WITH DISABILITIES IN YAPAHUWA

Travel involves; before the trip: planning, during the trip: enjoyment and formation of new memories and  after the trip: utilization of obtained resources.

Therefore, with all these arguments, there is no option but to conclude that travel improves self-esteem and social skills in addition to having a clear and direct health benefit. Travel is the key that opens the door to what all human beings crave: happiness.

Manique Gunaratne created the opportunity for a group of persons with disabilities to visit the Yapahuwa Rock in January 2022. 

Yapahuwa was one of the ephemeral capitals of medieval Sri Lanka The citadel of Yapahuwa lying midway between Kurunagala  and Anuradhapura was built around a huge granite rock rising abruptly almost a hundred meters above the surrounding lowlands.

In 1272, King Bhuvenakabahu transferred the capital from Polonnaruwa   to Yapahuwa in the face of Dravidian invasions from South India, bringing the Sacred Tooth Relic with him. Following the death of King Bhuvenakabahu in 1284, the Pandyans of South India invaded Sri Lanka once again, and succeeded in capturing the Sacred Tooth Relic. Following its capture, Yapahuwa was largely abandoned and inhabited by Buddhist monks and religious ascetics.

The rock fortress complex of Yapahuwa is situated in the North Western Province, Sri Lanka. It is approximately between southeast of Mahawa midway Kurunegala and Anuradhapura. The original name of this Buddhist Heritage is Yapawwa, but now this is called as Yapahuwa which is a kind of distortion of its genuine etymological sense.

Yapahuwa served as the capital of Sri Lanka in the latter part of the 13th century (1273–1284). Built on a huge, 90   meter high rock boulder in the style of the Sigiriya rock fortress, Yapahuwa was a palace and military stronghold against foreign invaders.

The palace and fortress were built by King Buvanekabahu I (1272–1284) in the year 1273. Many traces of ancient battle defenses can still be seen, while an ornamental stairway is its biggest showpiece. This staircase is a long one with around 100 steps. On top of the rock are the remains of a stupa, a Bodhi tree enclosure, and a rock shelter/cave used by Buddhist monks, indicating that earlier this site was used as a Buddhist monastery, like many boulders and hills in the area. There are several caves at the base of the rock. In one of them there is a shrine with Buddha images. One cave has a Brahmi script inscription. At the southern base of the rock there is a fortification with two moats and ramparts. In this enclosure there are the remains of a number of buildings including a Buddhist shrine. There is also a Buddhist temple called Yapahuwa Rajamaha Vihara built during the Kandyan period.

The Tooth Relic was brought from Dambadeniya and kept in the Tooth Temple built for the purpose at the top of the third staircase. The relics were carried away from the temple here to South India by the Pandyas, and then recovered in 1288 by Parakkramabahu III (1287–1293), who temporarily placed them in safety at Polonnaruwa.

Steps to the rock
Steps to the rock
Steps to the rock
Steps to the rock
Group Photograph
Group Photograph
View of the surroundings
View of the surroundings
Climbing the stairs
Climbing the stairs
View of the surroundings
View of the surroundings
Manique at the top of the rock
Manique at the top of the rock
Manique sitting on the stairs
Manique sitting on the stairs
Manique at the top of the rock
Manique at the top of the rock
View of the surroundings
View of the surroundings
Group Photograph
Group Photograph

MANIQUE GUNARATNE
Instagram: https://www.instagram.com/maniquegunaratne/


OVERCOMING OBSTACLES THROUGH TRAVEL

It is a matter of “pulling out all the stops”, as much as possible, so that people with #disabilities can achieve their own goals, reach their own conclusions and get to places that would otherwise be difficult for them to reach.

In short, the goal is to use all the different tools we can find (especially our human resources) to train the brains of people with disabilities in order to overcome any obstacles we encounter along the way. Travel helps persons with disabilities to achieve their goals.

Manique Gunaratne gave the opportunity to a group of persons with Diverse disabilities to visit the Iranamadu Tank in Kilinochchi in April 2022.

Iranamadu Tank is located in Northern Province, Sri Lanka. Iranamadu tank is one of the man-made largest #reservoirs of Sri Lanka. Iranamadu village and the tank belong to Killinochi District. Iranamadu tank has been a traditional #fishing ground for generations. It is located 8km from the city of Kilinochi. Water reservoir capacity is 131.4mcm. Sri Lanka is a popular #tourist country, Iranamadu tank is a place to be visited on your way to Jaffna peninsula. Killinochi district people are facilitated with irrigation services, fishing industry and sanitation services. This is one of the deepest tanks in Sri Lanka.

King Dhatusena built the Iranamadu tank another. In 1920 the tank was repaired and reconstructed. People in Killinochi mostly do farming so they are very useful with the Iranamadu tank. Iranamadu Irrigation Development Project is a basic part of the arrangement to Jaffna for the passing of water on the one hand and the treatment of the downstream canal system as ordered by the target group population on the other. The choice of the project area is determined by the nature of the Project and it includes the Iranamadu irrigation scheme. The tank is now allowed for fishing and a project is proposed to extract drinking water from the tank.

Team Members
Team Members
View of the Tank
View of the Tank
At the Tank
At the Tank
At the Entrance
At the Entrance
Team Members
Team Members

MANIQUE GUNARATNEE
maniqueg@empfed.lk     manique.g@gmail.com   

DEVELOPING PROBLEM SOLVING SKILLS OF PERSONS WITH DISABILITIES

Traveling involves broadening the horizons of the personal universe, thereby increasing the ability to connect abstract concepts, such as experiences or situations that, when applied to everyday life, provide the solutions to many of the problems encounter every day. Therefore,  creating the “Self-managed Trips” programmes in which persons  with disabilities are actively involved in the entire organisation and decision-making process required to plan a trip, regardless of its duration, be it a month or only two days.

#Manique Gunaratne created the opportunity for a group of persons with diverse #disabilities to visit the Hatthikuchchi Vihara in Anuradhapura district in November 2021.

#Hatthikucchi Viharaya is a ruined ancient temple complex situated on the northern border of the North Western Province (Wayamba), in Sri Lanka.

The name ‘Hatthikucchi’ is a pali word meaning ‘Elephant Stomach’ This names has been given because of a large rock inside the temple complex which resembles an elephant.

There are more than fifty rock inscriptions have been identified on the vihara rock and its base, dating from 2nd to 9th centuries AD. Among them several inscriptions, called Vaharala, mention the freeing of slaves from compulsory service.

The Temple complex is considered to have been built by King Devanampiyatissa (307–267 BC) and one of the oldest Buddhist temple complexes in the country. Later for various reasons this complex was forgotten and by the time of king Sirisangabo this was covered with jungle.

It has been taken into consideration that this was the location where King Sirisangabo (251–253 AD) offered his own head to a peasant. Previously it was widely considered that this incident took place at Attanagalla in Gampaha district now most scholars have raised the argument that this must be the place that it really took place.

Main reason for this idea was that, in the story it says the peasant walked half a day from Anuradhapura towards the south where he met the former king Sirisangabo. Since Hatthikucchi Viharaya is only 38.5 km from Anuradhapura rather than Attanagalla which is 170 km from Anuradhapura there is a better chance this is the actual place the incident took place.

Supporting this facts there is a tomb which is considered to have the ashes of the king Sirisangabo. In this tomb the tombstone which is built from bricks resembling a human body have a granite sphere as the head piece since it was missing in the dead body.

Excavations are still under way at the site and more ruins are yet to be found which are covered with the jungle.

Way to the Entrance
Way to the Entrance
Stupa
Stupa
Description of the Temple
Description of the Temple
Group Photograph
Group Photograph
Surrounding Environment
Surrounding Environment
Ruins around the Stupa
Ruins around the Stupa
Top of the Rock
Top of the Rock
Ruins
Ruins
Entrance to the Stupa
Entrance to the Stupa
Description
Description
Stupa
Stupa
Surrounding Environment
Surrounding Environment
Environment
Environment
View from the top of the Rock
View from the top of the Rock
Environment
Environment

MANIQUE GUNARATNE
E-mail –
maniqueg@empfed.lk    
manique.g@gmail.com  


OVERCOMING CHALLENGES FOR PERSONS WITH DISABILITIES THROUGH TRAVEL

When persons with disabilities travel to another location, especially if it is unknown, you are forcing your brain to deal with a continuous problem-solving process and overcoming challenges. Traveling mainly requires learning and memorizing the unknown until it becomes normal and familiar. This is a challenge for  the brain and is like intense training. It is important to train and stimulate the brain because, over time, the more connections mean the greater cognitive reserve, thus making your brain more resistant to age-related decline or the symptoms of neurological disorders.

Manique Gunaratne created the opportunity for a group of persons with disabilities to visit the Nishshanka Latha Mandapaya in Polonnaruwa in January 2022.

Nishshanka Latha Mandapaya is a unique structure in the ancient city of Polonnaruwa in Sri Lanka. A màndapa is a pillared structure that is open on all sides and protects the person(s) inside from the sun with a roof. By definition, as of the 20th century, mándapas, as temporary structures, are built inside a house or a building and serve as recitation platform during remembrance ceremonies for the dead.

Built by King Nissanka Malla (1187-1196) and named after him, it is located near the western entrance of the Dalada Maluva, the area that contains the oldest and most sacred monuments in the city. A nearby stone inscription identifies this as the building used by Nissanka Malla to listen to pirith (chanting of Buddhist scriptures) 

The structure is an elevated stone platform with a number of stone columns and surrounded by a low stone wall. These stone columns are the unique feature about the Nissanka Latha Manadapaya, since they are carved in a manner that is found nowhere else in the country. The eight granite columns are arranged in two rows, with four in each row. Presumably used to support a roof, each of them is approximately 8 feet 4 inches (2.54 m) in height. In each of these columns, the crown is carved in the shape of a blossoming lotus bud. The rest of the column is elaborately carved to resemble the stem of the flower.Unlike stone columns commonly seen in the architecture of this period, these are not straight, but are curved in three places. According to archaeologist Senarath Paranavithana, the stone columns at the Nissanka Latha Mandapaya are the best examples of this feature of ancient Sri Lankan architecture. 

At the center of the platform, flanked by the stone columns, appears a small stupa. This is also made from stone, but the top part of it has been destroyed. Its base is decorated with a carved design. The platform is surrounded by a stone railing. The structure is entered through a single stone doorway. In contrast to the elaborately carved stone pillars, these have an undecorated and plain finish. 

Team members at the entrance.
Team members at the entrance
Manique near the Mandapaya
Manique near the Mandapaya
Team Members climbing the Stairs
Team Members climbing the Stairs
At the entrance
At the entrance
Manique near the Mandapaya
Manique near the Mandapaya
Nameboard
Nameboard
Stone Pillars
Stone Pillars
Nameboard
Nameboard
Stone Pillars
Stone Pillars
Climbing the stairs
Climbing the stairs

MANIQUE GUNARATNE
The Employers’ Federation of Ceylon,
385 J3 Old Kotte Road,
Rajagiriya,
Sri Lanka.

PROMOTING BRAIN HEALTH OF PERSONS WITH DISABILITIES THROUGH TRAVEL

Travel promotes brain health and there are  benefits to the brain functioning.  

Science has recently shown that the adult brain can form new neural connections but, obviously, this works like everything else, if you want to have biceps of steel, then you must train hard at the gym. Nowadays, we all know that brain training games can fight the ravages of aging video games designed to improve memory). All this results from what is known as “brain plasticity”, the ability of the nervous system to undergo structural and functional changes throughout life, in response to different environmental stimuli.

MANIQUE GUNARATNE CREATED THE OPPORTUNITY TO A GROUP OF PERSONS WITH DIVERSE DISABILITIES TO VISIT THE ADISHAM BANGALOW IN BADULLA DISTRICT IN AUGUST 2022.

The Adisham Bungalow was once the country house of Sir Thomas Lester Villiers, but today it houses the Adisham Monastery of the St. Benedict. Found just 3km away from Haputale town, the Adisham Bungalow is one of the most picturesque corners in the region.

Sir Thomas Villiers spared no expense when it came to his home, but what’s even more splendid than the actual house is its surroundings. Adisham Bungalow is perched on the edge of a cliff which is flanked by a larger outcrop fringed with tall pine trees, which somehow dwarf the house. The country home also has a wonderful view of the Uva valley, as well as a beautiful garden and orchard that you can stroll through.

Team Members
Team Members
Outside view of the bungalow
Outside view of the bungalow
Outside view of the bungalow
Outside view of the bungalow
 Team Members along the pathway
Team Members along the pathway
 Team Members at the Entrance
Team Members at the Entrance
Manique in the Garden
Manique in the Garden
Manique at the Natural Fruit Shop
Manique at the Natural Fruit Shop
Manique outside of the Bungalow
Manique outside of the Bungalow
Manique in the Garden
Manique in the Garden
 Team Members at the Entrance
Team Members at the Entrance
Manique at the Entrance
Manique at the Entrance
 Team Members at the Entrance
Team Members at the Entrance
 Team Members along the pathway
Team Members along the pathway
Pets at the Bungalow
Pets at the Bungalow
Team Members
Team Members

MANIQUE GUNARATNE
Board Member Navajeevana Rehabilitation